8 Health Issues That Affect Mostly African American Women

Although being black in this world certainly comes with its struggles, I wouldn't trade that integral part of my identity for anything. Black-girl magic...

Five Ways To Beat The Heat

Summer is quickly approaching and tempertures are rising below are five ways to help beat the heat. Dress right. Wear one of the widely...

Its Hot! Dont Forget Your Childs In The Car

The temperatures outside are hot and continue to rise. The last few years we have continuously heard or got the tragic news of another...

Learn More, Breathe Better

Early intervention key to preventing and managing COPD Only a few years ago, about one third of the population had not heard of Chronic Obstructive...

Refresh, Restore and Repair Your Health

Six tips and tricks for improving your health from head to toe When it comes to your overall health, taking simple steps to keep yourself...

The Surprising Benefits of Milk 6 things you may not know

Ninety-six percent of Americans have milk in their refrigerators, and for good reason - it's one of the most naturally nutrient-rich beverages available. The...

4 Tips to Stay Fit While Traveling

If summer travel plans frequently keep you away from home, it can be a challenge to maintain your regular fitness routine. With dedication, planning...

Health Risks: Affects of getting “Wasted.”

On several different occasions we come together with family, friends, co-workers, and others that are dear to use to celebrate all types of moments...
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