Summer is quickly approaching and tempertures are rising below are five ways to help beat the heat.
- Dress right. Wear one of the widely available synthetic fabrics designed to wick away sweat and that sticky feeling (examples include Coolmax and Nano-Tex); they’re not just for athletes anymore. If you prefer cotton, make it thin, light colored, and, most of all, loose. “The best thing is to have sweat evaporate directly from skin to air,” says Larry Kenney, a professor of physiology and kinesiology at Pennsylvania State University, in University Park. “The next best thing is for the sweat to move quickly from your skin to clothing and then evaporate. Loose, billowy clothes allow air movement next to the skin and help with evaporation.”
- Stay Hydrated. To replace the moisture that you lose as you perspire, be sure to drink. As you lose water to dehydration, your body temperature rises, so replacing fluids is essential to keeping cool. Avoid beverages that contain alcohol, caffeine, or lots of sugar, which are dehydrating. “Also opt for hydrating foods,” says Deena Kastor, a marathon runner and an Olympic bronze medalist. “Try a smoothie for lunch, and add more fruits and vegetables to all your meals. Watermelon has the greatest water content of any food out there.”
- Optimize Your Windows. You might not need to run your air conditioner if you pay a little more attention to your windows in the summer. Close the windows and use insulated drapes to keep the sun out during the day and open them at night when the sun is down. You can also hang a damp towel in front of the window to cool the air flowing into your home and open opposing windows or windows on the top and bottom floors for maximum air flow.
- Did you know that if you face your fan out, rather than in at night, your room will stay cooler and you might be able to sleep more comfortably? Day or night, you can use a temperature controller (or build one yourself) to automatically turn the fan on or off based on the temperature and save your energy—literally. If you have a ceiling fan, run it counter-clockwise (the “summer” higher-speed setting) for optimum cooling.
- Summer might be a great time to eat outdoors, but some foods and drinks aren’t that enjoyable when heated by the sun. You can make a zeer pot (aka evaporative cooler) for your food and drinks with just two containers or create ice blocks for your cooler using old milk cartons. When it’s too hot to cook, consider making cold soups, relying on electrical appliances like the versatile rice cooker, or pull out those crock pots and griddles.
Enjoy the summer!!!!